Andrew Huberman

The Effects of Microplastics on Your Health & How to Reduce Them

At a Glance Awareness of Microplastics and Nanoplastics - ‘young children and those young children themselves, that should really strive to limit their exposure to microplastics.

#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits

At a Glance Understanding of Story vs. Statistics Impact - ‘The average impact of statistics on beliefs fades by 73% over the course of a day.

#2195 - Andrew Huberman

At a Glance The effectiveness of McGill’s Big Three - “Like half of the people or more saying the McGill Big Three helped me so much, stabilize my back… He basically is giving behavioral tools to stabilize and strengthen the spine and deal with back pain.

Optimal Protocols for Studying & Learning

At a Glance Testing is an effective learning tool - “testing is not just a tool for evaluating our knowledge, but rather a tool for evaluating and reinforcing and building our knowledge.

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

At a Glance Importance of Accountability - “I’m giving my phone to somebody.

How To Enhance Performance Learning By Applying A Growth Mindset

At a Glance Growth Mindset Not Like Muscle Growth - “You don’t actually get to experience the good growth that you’re seeking as you’re trying to learn it.

#1958 - Andrew Huberman

At a Glance Lab Leak Hypothesis on COVID-19 - “The whole notion of the lab leak hypothesis was not foreign to scientists like me.

Science Based Tools For Increasing Happiness

At a Glance Meditation for Focus - “Brief meditation can greatly enhance one’s ability to focus.

#1842 - Andrew Huberman

At a Glance Discussion on Genetic Mutation and Alcohol Tolerance - “Approximately 8% of people have a mutation in a gene such that when they drink alcohol, it increases their dopamine levels very quickly, and they get euphoric.

496 Dr Andrew Huberman The Science Of Peak Performance

At a Glance Importance of Individuality - ‘People need to be individuals and live their life the way they want to live their life.

Adhd How Anyone Can Improve Their Focus

At a Glance Importance of Focus - “The brain does not do well with constant context switching, meaning it can do it, but it diminishes our capacity to do meaningful work of any other kind.

Boost Your Energy Immune System With Cortisol Adrenaline

At a Glance Chronic Stress and Hormone Control - “We can learn to control those hormones, both to the benefit of our body and mind.

How To Increase Motivation Drive

At a Glance Understanding Dopamine and Reward - “Hopefully you now know far more about the dopamine system, reward, and motivation than you did at the beginning of this podcast.

Master Your Sleep Be More Alert When Awake

At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.