Training

JRE MMA Show #162 with Belal Muhammad

At a Glance Champion’s Arrival - ‘The champ is here! Everybody has to shut the fuck up now.

#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

At a Glance Importance of HRV in Health and Fitness - “Heart rate variability is one of the most important new metrics that people are using to gauge heart health, longevity, and fitness.

#439 – Craig Jones: Jiu Jitsu, $2 Million Prize, CJI, ADCC, Ukraine & Trolling

At a Glance Craig Jones’ Humor and Kindness - “While he does make fun of himself a lot, he is legitimately one of the greatest submission grapplers in the world.

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

At a Glance Understanding Menstrual Cycle and Training - ‘This is the sticky point of recent science because we see all these research studies and meta-analyses that are coming out of the sports science literature saying that there is no effect of the menstrual cycle on anything.

E403 Joe Rogan

At a Glance Learning from Mistakes - “And then you get your ass kicked in training which happens all the time and you know you learn from those mistakes” Emphasizes the importance of learning from failures and using them to improve.