Supplements

Dr Peter Attia Exercise Nutrition Hormones For Vitality Longevity

At a Glance Maximizing Lifespan and Healthspan - “Dr. Peter Atia’s podcast, The Drive, is excellent.

Understand Improve Memory Using Science Based Tools

At a Glance Memory and Learning - “based on the vast amount of animal and human research data… epinephrine adrenaline and some of the other chemicals that it acts with in concert is in fact the way that we remember particular events and not all events.

Dr Rhonda Patrick Micronutrients For Health Longevity

At a Glance Sauna Benefits - “I prefer regular saunas…the heat stress itself, like that your heart rate is elevating when you’re in there.

How Hormones Control Hunger Eating Satiety

At a Glance Thyroid Hormone Discussion - “We are going to do an episode related to thyroid and tools to regulate thyroid, I promise.

Master Your Sleep Be More Alert When Awake

At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.