Stress

#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

At a Glance On Social Dynamics with New Friends - “Everyone’s still trying to impress each other.

E532 Dr. Tara Swart

At a Glance Life Saver - ‘Are you Tara Swart?’ ‘Yes.

How To Enhance Performance Learning By Applying A Growth Mindset

At a Glance Growth Mindset Not Like Muscle Growth - “You don’t actually get to experience the good growth that you’re seeking as you’re trying to learn it.

Boost Your Energy Immune System With Cortisol Adrenaline

At a Glance Chronic Stress and Hormone Control - “We can learn to control those hormones, both to the benefit of our body and mind.

Master Stress Tools For Managing Stress Anxiety

At a Glance Rethinking Stress - “see it as powerful and useful in certain contexts, great for us in certain contexts, and problematic in other contexts” The host encourages listeners to view stress not just as negative but also as beneficial in specific situations.

#1212 - David Goggins

At a Glance Tough Training Regimen and Injuries - "…so I had to get a heel wedge to keep my heel from going down…I had severetendonitis in the back of my ankle…" The speaker discusses their experience with injuries due to intense training regimens.