Ep 515 - Lol @ The Unc (feat. Billy)
At a Glance Sneaky Morning Routine - “You got to sneak out like an actual, yeah, I just write them a little letter and I say, you guys be good and listen to your mama.
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How To Focus To Change Your Brain
At a Glance Importance of Neural Plasticity - “your natural right early in life, but after about age 25, you have to do some work in order to access it.
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Master Your Sleep Be More Alert When Awake
At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.
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#1479 - David Pakman
At a Glance Sleep Disturbances during Coma-like Situation - “I was like, what the fuck?
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#1109 - Matthew Walker
At a Glance Science of Sleep in Unfamiliar Environments - “And we actually know the science that one half of your brain will actually not sleep as deeply than the other when you’re sleeping in an unusual room, like a hotel room.
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