#2208 - Brigham Buhler
At a Glance On Reward Systems and Health Outcomes - ‘We shouldn’t be shocked when we have killer earnings and really bad health outcomes.
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JRE MMA Show #162 with Belal Muhammad
At a Glance Champion’s Arrival - ‘The champ is here! Everybody has to shut the fuck up now.
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Mark McAfee
At a Glance Importance of Producing Clean Raw Milk - “We teach how to produce very clean, safe raw milk for human consumption, not raw milk for the processor, which is filled with pathogens.
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
At a Glance Understanding Menstrual Cycle and Training - ‘This is the sticky point of recent science because we see all these research studies and meta-analyses that are coming out of the sports science literature saying that there is no effect of the menstrual cycle on anything.
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Dr Justin Sonnenburg How To Build Maintain Repair Gut Health
At a Glance The Importance of Gut Health - “we’re carrying all this vital cargo and we need to take care of the cargo so we can take care of us” This highlights Dr.
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Master Your Sleep Be More Alert When Awake
At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.
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#1175 - Chris Kresser Dr Joel Kahn
At a Glance Standard American Diet is Bad - “And any deviation from it that’s a whole food-based diet, especially with proper nutrients that are supplemented, if you’re vegan or what have you, is going to be better than a standard American diet.
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