Due to Capacity Community ‘Join’ is Currently Down. In the meantime follow us on our Socials, Links Below!

Menopause

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

At a Glance Understanding Menstrual Cycle and Training - ‘This is the sticky point of recent science because we see all these research studies and meta-analyses that are coming out of the sports science literature saying that there is no effect of the menstrual cycle on anything.

Read More