Health

#851 - Chris Bumstead - Discipline, Motivation & The Champions Mindset

At a Glance Understanding Personal Growth - ‘We find meaning in trying difficult things, not just in succeeding at them.

#850 - 2.75M Q&A - Womens Value, Loneliness & Bernie Sanders

At a Glance Surprising Realization About Success - “I think many people are trying to prove to the world that they are valuable in a way that in the past they felt worthless.

#849 - Calley Means - Is Our Food Supply Making Us Sick?

At a Glance Deep Conversation on Agricultural Incentives - “be a deepimportant conversation with the agricultural community about how we unwind these brokenincentives that are leading to ultra processed food and get to a more regenerative future.

#2210 - Calley Means & Casey Means

At a Glance Understanding of Healthcare Corruption - ‘What I realized fundamentally is that we are profiting from kids particularly getting addicted, sick, and then drugging them and profiting from that.

#848 - Will Tennyson - Male Body Dysmorphia, Fat Loss & Insane Challenges

At a Glance Importance of Playfulness - ‘I think that injecting more play into serious or unserious topics is a pretty good way to go about it.

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

At a Glance Importance of Positive Thinking - ‘No good has ever come from a negative thought.

#2207 - Shawn Ryan

At a Glance Starting a Podcast Journey - “I started, first one got pumped out Christmas of 2019.

Ep 519 - Percs and Caicos feat. Nate Marshall & Shawn Gardini

At a Glance Barbershop Conversations - ‘Dude, the barbershop’s probably crazy right now.

Taking Over The Vegas Sphere w/ Dana White | 2 Bears, 1 Cave

At a Glance Rogan’s Commentating Skills - ‘Rogan is by far, and this is the other thing that I loved about Rogan.

American Horror Story: Tom’s Kids | 2 Bears, 1 Cave

At a Glance Reading Habits - ‘I never read the prologue.

#834 - Lyman Stone - Why Is Everyone Having Fewer Children?

At a Glance Population Decline Concerns - ‘population decrease is going to result unless we have some unbelievable automation and AI robotics stuff that comes in to save the economy.

#830 - Alex Hormozi - 24 Controversial Truths About Success & Failure

At a Glance Understanding the Importance of Hard Work - “There is no secret.

#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

At a Glance Importance of HRV in Health and Fitness - “Heart rate variability is one of the most important new metrics that people are using to gauge heart health, longevity, and fitness.

#2192 - Raanan Hershberg

At a Glance Cold Showers for Awakening - “You never realize how not present you are until you take a cold plunge and then you’re right now.

#126 Joe Kent - Gold Star Husband and Ex-Special Forces/CIA Operative Now Running for Congress

At a Glance Radical Democrats and Corporate Interests - “She will vote with the radical Democrats every single time because I think that there’s some really powerful corporate interests.

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

At a Glance Skin Health and Appearance - “Today we discuss all things related to skin appearance, skin health, and skin longevity.

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

At a Glance Brain Injury Pathophysiology - “Generally, what’s going to happen if that occurred is you would see the injury site being on the outside, right?

#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record

At a Glance The Power of Mindfulness - “Your thoughts are like clouds that come into this clear sky… Your job is just to observe it.

Dr. Layne Norton: Tools for Nutrition & Fitness

At a Glance Levels of Evidence - “Everything that we can observe is evidence.

Haunted By Norm Macdonald w/ Nick Swardson | 2 Bears, 1 Cave

At a Glance The Road to Engagement - “But the road to finding the perfect engagement ring is a straightforward path every time.

Up in Smoke

At a Glance Molly Webster hosting and reporting - “Our irrepressibly curious Molly will be on one side and then on the other side will be a scientist or scientists who are on the edge of something totally new.

#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking

At a Glance Importance of Metrics for Health - “When we start looking at things from the perspective of how long you’re going to live and how well you’re going to live, most people are pretty keen on that idea now and those things are different and it’s not just about living a long time and you want to live well.

#2184 - Sara Imari Walker

At a Glance Assembly Theory and Origin of Life - “The key idea of the theory is that the universe cannot generate complexity outside of living processes.

Mark McAfee

At a Glance Importance of Producing Clean Raw Milk - “We teach how to produce very clean, safe raw milk for human consumption, not raw milk for the processor, which is filled with pathogens.

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

At a Glance Importance of Accountability - “I’m giving my phone to somebody.

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

At a Glance Understanding Menstrual Cycle and Training - ‘This is the sticky point of recent science because we see all these research studies and meta-analyses that are coming out of the sports science literature saying that there is no effect of the menstrual cycle on anything.

#2170 - Max Lugavere

At a Glance Key Moment - ‘It’s finally out today, which I’m super pumped for it’s called a little empty boxes’ This moment is significant as it marks the release of Max Lugavere’s documentary, “Little Empty Boxes,” which he has been working on for the last ten years.

#2060 - Gary Brecka

At a Glance Dana White’s Transformation - “Thanks for saving Dana White’s life.

Mental Health Toolkit Tools To Bolster Your Mood Mental Health

At a Glance Importance of Self-Care - “The first principles of self-care include taking excellent care of one’s biology, which includes both the mind and the body.

#2039 - Michael Easter

At a Glance Ancient Human Discoveries - “It looks like they sawed these bones to get the marrow out.

Dr Jeffrey Goldberg How To Improve Your Eye Health Offset Vision Loss

At a Glance Importance of Vision Research - “because we know it’s so important to patients.

#1999 - Robert Kennedy, Jr.

At a Glance Vaccine Safety Concerns - “I was involved in the early 2000s with the mercury issue in vaccines…We need to be cautious with vaccines”.

#1979 - Dr. Aseem Malhotra

At a Glance The Origin of Dr. Malhotra’s Controversy - “I think controversy with me probably started many years ago… I wrote an article… saying, you know, why are we serving junk food to my patients in hospitals”.

#1958 - Andrew Huberman

At a Glance Lab Leak Hypothesis on COVID-19 - “The whole notion of the lab leak hypothesis was not foreign to scientists like me.

Dr Peter Attia Exercise Nutrition Hormones For Vitality Longevity

At a Glance Maximizing Lifespan and Healthspan - “Dr. Peter Atia’s podcast, The Drive, is excellent.

#1744 - Derek from More Plates More Dates

At a Glance Revealing Steroid Use in Sports - “I’m like, oh, my God, they’re cheating.

271 Dr Rangan Chatterjee Building A New Mindset On Success

At a Glance Importance of Personal Agency - “You’ve got to have that agency and that self-awareness and that knowledge to know each day…” This point is significant because Dr.

Master Your Sleep Be More Alert When Awake

At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.

Wim Hof With Jordan And Mikhaila Peterson

At a Glance Wim Hof’s Remarkable Feats - “He’s performed many remarkable feats that I would say would have been regarded as impossible before he did them.

#1460 - Donnell Rawlings

At a Glance Concern about Environmental Impact - The two discuss how their actions (or lack thereof) can impact the environment, using Los Angeles as an example.

#1442 - Shannon Oloughlin

At a Glance Indigenous History Overlooked - “How often do we discuss native american history howoften do we discuss the the battles that, the lives that were lost, the people that died from disease, the Trail of Tears?

#1235 - Ben Greenfield

At a Glance Discussion on Dietary Practices and Gut Health - “I did a 33% carnivore diet.

#1234 - David Sinclair

At a Glance Corporate Accountability - “there are certain unscrupulous drug companies that have pushed things out there that they know have negative effects because they knew they could profit from it.

#1176 - Dom D'Agostino and Layne Norton

At a Glance Debate on the Perfect Diet - “People out there think that there’s like this perfect diet that’s going to cure everything… if one diet is better for cancer, it might be worse for heart disease”.

#1203 - Eric Weinstein

At a Glance Twitter’s Controversial Plans - “We are rethinking everything about the service to ensure we are incentivizing healthy conversation that includes the like button.

#1109 - Matthew Walker

At a Glance Science of Sleep in Unfamiliar Environments - “And we actually know the science that one half of your brain will actually not sleep as deeply than the other when you’re sleeping in an unusual room, like a hotel room.

#1054 - Dr Rhonda Patrick

At a Glance Here’s a highlight reel of the episode:

#901 - Dr. Rhonda Patrick

At a Glance Importance of Handwriting for Memory - “Something about writing, handwriting things, helps me remember.

#865 - Wim Hof

At a Glance Wim Hof on the Power of the Mind and Cold Exposure - “We are able to do so much more… It’s all natural what we do.

#804 - Sam Harris

At a Glance Sam Harris on Veganism and Health Concerns - “I stopped eating meat since I last saw you… I get hate mail from vegans and vegetarians… They say, stop.