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Science Based Tools For Increasing Happiness

Huberman Lab
Choice , Happiness , Trauma , Well being , Focus

At a Glance Meditation for Focus - “Brief meditation can greatly enhance one’s ability to focus.

301 Steven Bartlett Lessons In Creating A Successful Life

Modern Wisdom
Experiment , Focus , Personal , Development , Most popular

At a Glance Here’s the highlight reel of the episode:

How To Focus To Change Your Brain

Huberman Lab
Plasticity , Focus , Sleep , Movement , Most popular

At a Glance Importance of Neural Plasticity - “your natural right early in life, but after about age 25, you have to do some work in order to access it.