117 Aubrey Marcus What Makes A Good Life
At a Glance Progressive Overload in Mind Training - “It’s this hilarious idea that I think progressive overload is king in every domain from strength training to mind training.
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#1050 - Dr Shawn Baker
At a Glance Importance of Intensity and Consistency - “You’re not gonna waste you’re gonna be intense enough…the same thing with the sprinting the same thing with lifting give yourself enough of a break so that you can focus and do what you need to do” The conversation emphasizes the importance of consistent intensity in training.
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