#851 - Chris Bumstead - Discipline, Motivation & The Champions Mindset
At a Glance Understanding Personal Growth - ‘We find meaning in trying difficult things, not just in succeeding at them.
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#1050 - Dr Shawn Baker
At a Glance Importance of Intensity and Consistency - “You’re not gonna waste you’re gonna be intense enough…the same thing with the sprinting the same thing with lifting give yourself enough of a break so that you can focus and do what you need to do” The conversation emphasizes the importance of consistent intensity in training.
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