Diet

#1175 - Chris Kresser Dr Joel Kahn

• The Joe Rogan Experience
• Diet , Athletes , Nutrition , Meta analysis , Saturated fat

At a Glance Standard American Diet is Bad - “And any deviation from it that’s a whole food-based diet, especially with proper nutrients that are supplemented, if you’re vegan or what have you, is going to be better than a standard American diet.

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#1050 - Dr Shawn Baker

• The Joe Rogan Experience
• Fitness , Diet , Carnivore , Exercise , Most popular

At a Glance Importance of Intensity and Consistency - “You’re not gonna waste you’re gonna be intense enough…the same thing with the sprinting the same thing with lifting give yourself enough of a break so that you can focus and do what you need to do” The conversation emphasizes the importance of consistent intensity in training.

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