#2170 - Max Lugavere

Table of Contents

At a Glance

Key Moment - ‘It’s finally out today, which I’m super pumped for it’s called a little empty boxes’ This moment is significant as it marks the release of Max Lugavere’s documentary, “Little Empty Boxes,” which he has been working on for the last ten years.
Key Moment - ‘It’s the first ever dementia prevention documentary about the science of dementia prevention’ This moment highlights the unique focus of the documentary on dementia prevention, shedding light on a topic that is not commonly discussed.
Key Moment - ‘It’s a film that people will find solace in’ This moment emphasizes the emotional impact of the documentary, indicating that it provides comfort and understanding for those affected by dementia.
Key Moment - ‘One in four women over the age of 40 are on an antidepressant drug’ This statistic reveals the prevalence of antidepressant usage among women over 40, sparking a discussion on the overprescription of such drugs.
Key Moment - ‘It was there that for the first time, my mom was diagnosed with a neurodegenerative condition’ This moment marks a pivotal point in Max Lugavere’s journey, where his mother was diagnosed with a neurodegenerative condition, leading him to dedicate himself to learning more about these conditions.

Prioritizing Whole Foods and Being Present While Eating - This advice highlights the importance of mindful eating and choosing nutrient-dense foods, which can lead to better satiety and overall health.
Building Healthy Habits One at a Time - Suggests that making small, sustainable changes over time can lead to long-term success in improving health and well-being.
Importance of Protein-Rich Breakfast - Emphasizes the role of a protein-rich breakfast in regulating hunger levels throughout the day and potentially reducing overall calorie intake.
Exercise as a Key Factor in Cognitive Health - Shows that regular exercise, rather than medication, had a positive impact on cognitive decline in the speaker’s mother, highlighting the importance of physical activity for brain health.
Challenges of Drug Treatments for Alzheimer’s Disease - Discusses the limitations and potential side effects of drug treatments for Alzheimer’s disease, pointing towards the need for alternative approaches such as lifestyle changes and exercise.
Brain’s Preference for Ketones in Alzheimer’s Disease - Explains how the brain’s ability to use ketones for energy may be beneficial in Alzheimer’s disease, suggesting a potential role for ketogenic diet in managing symptoms

Dr. Ray Dorsey’s Work - Amazon - Research conducted by neurologist Dr. Ray Dorsey at the University of Rochester on the link between environmental toxicants and Parkinson’s disease.
Whole foods - Nutrient-dense foods that are minimally processed and provide satiety, contrasting with ultra-processed foods engineered for overconsumption.
Multimodal Dietary and Lifestyle Intervention - A comprehensive approach involving changes in diet, exercise, and other lifestyle factors to address health issues like Alzheimer’s disease.
Vitamins - Amazon - Essential nutrients that play a crucial role in maintaining health and preventing deficiencies.