#2060 - Gary Brecka

At a Glance

• Dana White’s Transformation - “Thanks for saving Dana White’s life. That’s what he credits. He credits talking to you and taking your advice as completely changing his life, and now he feels infinitely better”. Gary Brecka’s advice had a transformative impact on Dana White’s health, highlighting the power of health and lifestyle changes.

• Genetic Testing and Health - “It’s a genetic test. It looks at genetic methylation pathways”. Introducing the role of genetic testing in identifying and addressing genetic deficiencies for improved health.

• Homocysteine and Hypertension - “In fact, the Journal of Hypertension published an article… linking an amino acid in the bloodstream called homocysteine to hypertension”. Linking homocysteine levels to hypertension, providing a scientific basis for addressing high blood pressure through genetic pathways.

• Importance of Methylation - “There’s not a single compound known to mankind, not one… that enters the human body and is used in the format that we put it in”. Emphasizing the critical role of methylation in converting nutrients into usable forms for the body.

• Impact of Diet on Health - “But very often our food is just so nutrient deficient, right?… Human beings are not as sick as we have been led to believe we are. The majority, in my opinion, of pathology and disease as we know it today are nutrient deficiencies”. Highlighting the connection between diet and health, suggesting many common ailments may be due to nutrient deficiencies.

What to Do

• Eliminate Folic Acid - Removing folic acid from the diet can lead to better health.

• Genetic Testing - Get a Genetic Methylation Test once in your lifetime to optimize health.

• Supplement for Deficiency - Addressing nutrient deficiencies can improve health.

• New Morning Routine - Wake up with the sun, do breath work, expose skin to sunlight, and touch the earth.

• Break Down Catecholamines - Using specific B vitamins can help manage anxiety.

• Red Light Therapy Devices - Amazon - Use regularly to improve skin health, reduce inflammation, and enhance circulation.

What to Get

• Trimethylglycine (TMG) - An amino acid supplement recommended for breaking down homocysteine to prevent hypertension.
  https://amzn.to/3xj71pg

• Prenatal Vitamins - Supplements containing methylated vitamins rather than synthetic folic acid to avoid postpartum depression.
  https://amzn.to/3z3t97E

• Organic, Non-Fortified Foods - Healthier options that avoid synthetic nutrients like folic acid.

• Supplemental Amino Acids - Effective for injury recovery, gut health, and overall well-being.
  https://amzn.to/4ckJ2oK

• Dietary Folate - Found in leafy greens, grass-fed meats, eggs, and dairy, important for reducing disease incidence.
  https://amzn.to/4bXMsOg

• NMN (Nicotinamide Mononucleotide) - Enhances health.
  https://amzn.to/45oGbbQ

• Resveratrol - Known for its anti-aging benefits.
  https://amzn.to/3xl047g

• Mycelized Turmeric and Curcumin - Used for their health benefits.
  https://amzn.to/3KKTj1F

• Creatine - Amazon - Helps with muscle health.

• PEMF (Pulsed Electromagnetic Field) Mat - Alternative to grounding, placed under the mattress.
  https://amzn.to/4cjOrw1

• Red Light Therapy Devices - Amazon - Advanced health optimization tool.

• Celtic Sea Salt - High mineral content beneficial for the body.
  https://amzn.to/3z5dJQs

• Magnesium - Reduces anxiety, part of catecholamine breakdown.
  https://amzn.to/3xf4RqR

• Calcium - Reduces anxiety.
  https://amzn.to/4c0k4Lz

• Vitamin B12 - Hydroxycobalamin helps in breaking down catecholamines, reducing anxiety.
  https://amzn.to/4b2pzIf

• B Vitamins - Complex including pyridoxine, riboflavin, thiamine, niacin, and pantothenic acid.
  https://amzn.to/3Xw7i2K

• Methylfolate - For anxiety and basic functions.
  https://amzn.to/4c0NVn4

• S-AdenosylMethionine (SAMe) - For brain health.
  https://amzn.to/3VsNbjo

• Methylated Multivitamins - For overall health and neurotransmitter balance.
  https://amzn.to/4clnJmP

Summary

In this super exciting podcast episode, Joe Rogan and Elon Musk have a wide-ranging discussion, covering everything from cutting-edge technology and personal stories to big societal issues. Get ready for a conversation packed with innovation, humor, and thought-provoking insights! ‍ The episode kicks off with Musk and Rogan talking about the Cybertruck, Elon’s futuristic, super durable vehicle. They dive into the truck’s cool features, like its bulletproof capabilities, and the production challenges involved in making it. Musk explains that manufacturing the Cybertruck is way harder than designing it, emphasizing the complexity of vehicle production. He also shares the reasons behind certain design choices, highlighting the truck’s uniqueness and utility. ‍ Throughout the conversation, the tone is informal and friendly, with lots of laughter and playful banter. They joke about testing the truck’s durability with different projectiles, even imagining a scenario involving a crossbow. There are funny moments like discussing drive-through orders with bulletproof glass, showcasing their playful chemistry. They also agree on the challenges of large-scale manufacturing and admire the impressive specs of the Cybertruck. ‍ The dialogue takes a deeper turn when they discuss the societal impacts of technology and media. Musk shares his concerns about social platforms and their effects on public discourse, calling social media a “mind virus” that can be corrosive to civilization. He expresses strong views on the responsibilities of big tech companies and the power they hold in shaping societal views by suppressing opposing opinions. This topic challenges current norms around censorship and free speech in the digital age. ‍ Musk also talks about the broader implications of technology on humanity, including the ethical considerations surrounding artificial intelligence. He discusses how AI could influence global policies and decisions, raising significant concerns about the future intersection of technology and human values. ‍ Overall, the conversation is rich with Musk’s personal insights and Rogan’s engaging questions, blending humor with serious reflections. It’s a must-listen for anyone interested in the future of technology and its impact on society.