#1054 - Dr Rhonda Patrick

At a Glance

Here’s a highlight reel of the episode:

• Inspiration and Motivation - “You know, I was doing four miles a day… But there’s this girl, there’s this woman in my spin class and she’s like kicking ass and she’s about to have this baby like any day…” Chad is inspired by someone else’s dedication and athleticism.

• Perspective on Parenting - “I’m kind of just so in love with him that I’m like, I don’t want to share my love… But you know what? Having kids like my kids are two years apart, the youngest ones. And when they hang out together, it’s just amazing.” Rhonda shares her perspective on parenting and sibling relationships.

• FoundMyFitness Updates - “So here’s the episodes. And if you click on one, there’s like a summary and sometimes we’re getting transcripts now… People are contributing money whatever they can… It’s really cool uh it really has been a lot of fun.” Rhonda updates listeners about her podcast and Patreon.

• Impressions of Guest - “You haven’t looked at notes once. All this shit is all from the top of your head for people that are listening to this…” Chad is impressed by Rhonda’s ability to recall information without referencing notes.

• Future Plans - “Next time we’ll do the tank, do the sauna… We’ll try to do a podcast. I’m totally going to hold you to that.” Chad and Rhonda discuss future plans for their collaboration.

What to Do

• It’s okay to have one kid and enjoy this moment, without feeling pressured into having another child right away - Rhonda shares her own experience of having a second child two years after the first, and how it was amazing for their sibling bond.

• Prioritize self-care and make time for activities you enjoy, like exercise or science - Rhonda talks about balancing parenting with other interests, highlighting the importance of personal fulfillment.

• Consider supporting research and podcasters through platforms like Patreon or direct subscriptions - Rhonda promotes her own work and encourages others to contribute to scientific research and content creation.

• Embrace the magic of sibling relationships, but also cherish the unique experience of having one child and focusing on them - Rhonda shares her thoughts on the pros and cons of having multiple children, acknowledging the benefits of both scenarios.

These pieces of advice are presented in a concise format, suitable for a therapist’s notes or a personal development guide.

What to Get

• Thorne Supplements - Reliable supplement company recommended by the speakers for various supplements like prenatal vitamins, vitamin D, and vitamin K2.

• Life Extension PQQ - Supplement brand mentioned for a specific supplement called PQQ.

• NSF (National Sanitary Foundation) - Organization mentioned for investigating the manufacturing quality of supplements.

• Broccoli Sprouts - Source of sulforaphane mentioned by Dr. Jed Fahey.

• Blueberries - Studied for their effects on DNA damage and mentioned in relation to a placebo-controlled trial.

• SteriPEN - Water filtration system mentioned for cleaning water during outdoor activities.

• Folate - Discussed in relation to DNA damage and the importance of this nutrient.

• Human Milk Oligosaccharides (HMOs) - Found in breast milk and mentioned for their benefits.

• Jump rope - Exercise equipment

• Sauna - Fitness equipment

Summary

In this engaging podcast episode, Rhonda Patrick engages in an insightful conversation about her life experiences and thoughts on motherhood, exercise, and productivity. She shares her personal story of having two children just 12 months apart, with the youngest one being born only four months ago. Despite feeling pressure from family members to have another child soon, Rhonda takes a thoughtful approach, saying she needs some time to think about it.

Rhonda also talks about her experiences in exercise and sports, mentioning how she used to ride her bike for four miles a day. However, after seeing a pregnant woman crush it in a spin class, Rhonda began questioning whether she’s done having children or if she’ll have another one soon. She humorously says she doesn’t want to share the attention with another child just yet but acknowledges the benefits of having siblings.

One of the most interesting points made by Rhonda is her perspective on balancing parenting and other interests. She shares that being able to give her first child a lot of attention has allowed her to pursue other passions, such as science. This conversation highlights the importance of finding balance in life and not feeling pressured into making decisions based solely on external expectations.

Throughout the episode, Rhonda emphasizes the value of taking time to think and consider one’s priorities. She encourages listeners to explore their own goals and aspirations without feeling rushed or pressured by others. The conversation also touches on Rhonda’s podcasting journey, where she talks about her show “Found My Fitness” and how it allows her to share knowledge and connect with like-minded individuals.

Overall, this episode offers a refreshing take on life experiences, motherhood, exercise, and productivity. Rhonda’s candid thoughts and humorous anecdotes make for an engaging listen, and her emphasis on finding balance and taking time to think resonates with anyone looking to prioritize their own goals and aspirations.

This podcast episode is a great listen for anyone interested in self-reflection, motherhood, exercise, or productivity. Rhonda’s engaging conversation style and candid thoughts make for an enjoyable listen that encourages listeners to explore their own goals and aspirations.