#1050 - Dr Shawn Baker

At a Glance

• Importance of Intensity and Consistency - “You’re not gonna waste you’re gonna be intense enough…the same thing with the sprinting the same thing with lifting give yourself enough of a break so that you can focus and do what you need to do” The conversation emphasizes the importance of consistent intensity in training.

• Risks of Overtraining - “when you get tired doing snatches the odds are you getting fucked up are high very high…you may do medicine ball slams right if you’re jumping up and down on a box and then you fuck up right now your shin’s bloody” The speakers highlight the dangers of pushing oneself too hard without proper recovery.

• The Power of Recovery - “My recovery capacity is huge.I mean, I can train super intense every single day, you know, without a break, which is kind of nice.” One speaker shares their ability to recover quickly and train intensely daily.

• Carnivore Diet Benefits - “Just eating meat that’s crazy…he’s just putting on muscle just because he’s taking in so much animal tissue” The conversation touches on the benefits of a carnivore diet, including increased muscle mass.

• Personal Responsibility and Accountability - “Just give us your data at n-equals-many.com.Just do a month of World Carnivore Month…Tell me if you need help, Jim.” The speakers emphasize the importance of personal responsibility and accountability in trying new diets or training methods.

What to Do

• Give yourself enough time to recover - The speaker emphasizes the importance of taking breaks and allowing oneself to fully recover between intense training sessions. This is essential for preventing burnout, reducing injury risk, and maintaining long-term progress.

• Focus on quality over quantity - Instead of pushing oneself too hard and risking poor form or injury, it’s better to focus on performing exercises with good form even if it means using lighter weights. This approach helps build a strong foundation and promotes sustainable progress.

• Listen to your body - The speaker stresses the importance of listening to one’s body and taking regular breaks to avoid exhaustion. This includes recognizing when to push oneself harder and when to take it easy, depending on individual needs and energy levels.

• Prioritize nutrition for optimal recovery - The conversation highlights the significance of proper nutrition in supporting recovery and overall well-being. Eating a balanced diet rich in animal-based foods can help promote muscle growth, improve recovery, and enhance physical performance.

• Be mindful of your limits - The speaker cautions against pushing oneself too hard and risking injury or burnout. It’s essential to be aware of individual limitations and take steps to avoid overexertion, ensuring a sustainable and enjoyable fitness journey.

What to Get

• Carnivore Diet by Shawn Baker - Amazon

• Pink Himalayan Salt - Amazon - Used for seasoning meat

• The New Primal Blueprint : Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy: The Definitive Guide to Living an Awesome Modern Life! by Mark Sisson - Amazon Mark Sisson’s book is called a “Fantastic book”

• Manganese - Amazon - Mentioned in the context as required for carbohydrate metabolism

• Vitamin C - Amazon - Mentioned in the context as essential for health

Summary

In this engaging podcast episode, the host and guest discuss the concept of “World Carnivore Month” - a 30-day challenge where participants eat only meat, eggs, dairy, cheese, coffee, and other animal-derived foods, avoiding fruits, vegetables, and plants altogether. The goal is to see how the body responds to this unique dietary experiment.

The guest, Shawn explains that he’s been training for almost 40 years and has a high recovery capacity, allowing him to train intensely every day without taking breaks. He attributes his success to this diet and encourages listeners to try it out. Interestingly, one of his followers, his 74-year-old father, reported significant gains in muscle mass after just two months on the diet.

The conversation highlights the potential benefits of a carnivore diet, including increased muscle growth, improved recovery, and enhanced athletic performance. The guest emphasizes that this is not just about hitting personal records but also about understanding how our bodies respond to specific dietary choices. He invites listeners to join him in World Carnivore Month and submit their data on the effects they experience.

The guest invites listeners to try out this unique dietary experiment and share their experiences. He promises to keep everyone updated on his own personal journey and the results of others who participate in World Carnivore Month.