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Blogs

How To Increase Motivation Drive

How To Increase Motivation Drive

At a Glance Understanding Dopamine and Reward - “Hopefully you now know far more about the dopamine system, reward, and motivation than you did at the beginning of this podcast.

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E328 Dr Jordan Peterson

E328 Dr Jordan Peterson

At a Glance The Intelligent Design of 12 Steps - “I think that’s quite an intelligent program psychologically speaking” This point is significant because it highlights the thought process and self-awareness required to understand the effectiveness of the 12 steps.

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Master Stress Tools For Managing Stress Anxiety

Master Stress Tools For Managing Stress Anxiety

At a Glance Rethinking Stress - “see it as powerful and useful in certain contexts, great for us in certain contexts, and problematic in other contexts” The host encourages listeners to view stress not just as negative but also as beneficial in specific situations.

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#1609 - Elon Musk

#1609 - Elon Musk

At a Glance Discussion on Social Media Behavior - “It’s way easier to be mean on social media than it is to be mean in person”.

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How To Focus To Change Your Brain

How To Focus To Change Your Brain

At a Glance Importance of Neural Plasticity - “your natural right early in life, but after about age 25, you have to do some work in order to access it.

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271 Dr Rangan Chatterjee Building A New Mindset On Success

271 Dr Rangan Chatterjee Building A New Mindset On Success

At a Glance Importance of Personal Agency - “You’ve got to have that agency and that self-awareness and that knowledge to know each day…” This point is significant because Dr.

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Master Your Sleep Be More Alert When Awake

Master Your Sleep Be More Alert When Awake

At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.

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Ep 61 2 Bears 1 Cave W Whitney Cummings Bert Kreischer

Ep 61 2 Bears 1 Cave W Whitney Cummings Bert Kreischer

At a Glance Complimenting Jesus is Magic - “Jesus is magic… Was one of the best specials I’ve ever seen.

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