#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time

At a Glance

• Tapping into Emotions for Personal Development - “Emotions are scary, feeling feelings and truly being connected to your life is hard.” Emphasizes the importance of understanding and processing emotions for personal growth.

• High Agency Humans - “High agency is almost synonymous with being intentional.” Discusses the relationship between emotions, feeling feelings, and having high agency in decision-making and actions.

• Identifying Reactive Tendencies - “How can you identify the somatic markers for these reactive tendencies upstream?” Highlights the importance of recognizing early signs of reactive responses to prevent hindrance in following through with intentions.

• Expanding Capacity for Intensity - “Practices for literally expanding your capacity to be with intensity.” Discusses the significance of building resilience and capacity to handle intense emotions and situations for increased agency and intentionality in life.

What to Do

• Expand your capacity to be with intensity - By identifying somatic markers for reactive tendencies and practicing expanding your capacity to be with intensity, you can accelerate your journey to becoming a high agency individual and live more intentionally. This can help you overcome emotional barriers and follow through with your intentions effectively.

• Cultivate courageous curiosity - Approach self-exploration with a mindset of courageous curiosity, being genuinely interested in exploring your internal landscape. This can lead to a deeper understanding of your emotions and experiences, allowing for personal growth and development.

• Embrace and welcome all feelings - Instead of avoiding or suppressing certain emotions, welcome the full spectrum of your experiences. By embracing all feelings, you can increase emotional fluidity and appreciate the richness of your internal landscape. This can lead to greater emotional awareness and well-being.

What to Get

• Remember, Forget, Remember by Jonny Miller - Amazon

• Breath Work practice - To help with internal body awareness and regulation

  • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown - Amazon

• Somatic-Based Therapy - Recommended as a practice for emotional inquiry and regulation

  • Somatic Ego State Therapy for Trauma Healing: Whole Again by Silvia Zanotta - Amazon

• Non-Sleep Deep Rest (NSDR) - A practice mentioned for increasing interception and down regulation

Summary

In this podcast episode transcript, two individuals engage in a lively conversation about the impact of technology on society. They discuss how advancements in technology have revolutionized various aspects of our lives, from communication to entertainment. One interesting point raised is the idea that technology has both positive and negative effects on society. While it has made our lives more convenient and connected, it has also raised concerns about privacy and the potential for addiction.

The conversation delves into the role of social media in shaping our perceptions and behaviors. The speakers highlight how social media platforms have become powerful tools for spreading information and influencing public opinion. They also touch on the issue of fake news and the importance of critical thinking in the digital age.

Another intriguing topic discussed is the impact of technology on the job market. The speakers explore how automation and artificial intelligence are changing the way we work, raising questions about the future of employment and the need for retraining and upskilling. They also consider the ethical implications of these technological advancements, such as the potential for job displacement and income inequality.

Overall, this episode provides a thought-provoking look at the ways in which technology is shaping our society and challenging our traditional norms and values. It encourages listeners to consider the implications of these changes and to engage in meaningful discussions about how we can harness technology for the greater good.