685 Rich Roll Stop Making Excuses Transform Your Life

At a Glance

• The Importance of Quiet Time - “When I give myself permission to get quiet through meditation…it’s really not necessarily like a rebirthing, but trying to connect with that child.” This emphasizes the significance of taking time to meditate and listen to one’s inner self.

• Being Haunted by One’s Brain - “Are you good company for yourself? Are you haunted by your brain? Is your brain working on overdrive?” This point illustrates the negative effects of constantly thinking and being busy, highlighting the need to quiet down and be present with oneself.

• The Power of Listening to the Subtle Energies Within - “That internal voice that you know lives inside of you…but you’re so quick to snuff out because you have stuff to do…” This stresses the importance of tuning in to one’s inner self, often neglected due to external pressures and responsibilities.

• Overcoming Masculine Notions and Embracing the Feminine - “It just feels antithetical to what it means to be a man or their notion of masculinity…But ultimately, I think, is just an unbelievable source of strength and growth…” This point highlights the need for individuals, particularly men, to break free from societal expectations and tap into their more feminine side.

• The Connection Between Heart-Centered Thinking and Growth - “Those are the moments that have been fundamental and critical in these transformations that I’ve had in my life…They have not been functions of the intellect.” This emphasizes how heart-centered thinking is essential for personal growth, creativity, and self-discovery.

What to Do

• Listen to your heart, not just your head - Reasoning for Advice: The speaker shares how he and his wife have different approaches to life, with him living in his head and her being more heart-centered. He realizes that listening to his heart has been fundamental to his personal growth and transformations.

• Allow yourself to be quiet and listen to your internal voice - Reasoning for Advice: The speaker emphasizes the importance of getting quiet through meditation and mindfulness practices to connect with one’s inner self. He suggests that this can help individuals tap into their creativity, capacity, and strength.

• Don’t neglect your emotional and intuitive aspects as a man - Reasoning for Advice: The speaker acknowledges that traditional masculinity often discourages men from exploring their emotional and intuitive sides. However, he encourages men to nurture these aspects of themselves, as they can lead to personal growth, creativity, and strength.

• Prioritize self-reflection and introspection - Reasoning for Advice: The speaker suggests that individuals should regularly take time to reflect on their thoughts, emotions, and experiences. This can help them identify areas where they need to grow, make positive changes, and cultivate a deeper understanding of themselves.

What to Get

• Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll - Amazon

• The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family: A Cookbook Hardcover by Rich Roll - Amazon

• Podcast (Richroll Podcast) - A platform for discussion and sharing ideas, which is used by both speakers to communicate their thoughts and experiences

Summary

Episode Summary

In this podcast episode, Rich Roll, an ultra-endurance athlete, podcaster, and author, shares his journey of self-discovery and reinvention. He reflects on a pivotal moment in his life when he found himself in a treatment center at the age of 31, facing his struggles with drugs and alcohol. This experience marked the beginning of a long journey towards creating a new life that aligned with his true self. Rich emphasizes the importance of constantly evaluating where one is at, where they want to be, and where they want to head in life, highlighting the ever-changing nature of personal growth and self-discovery.

One of the key themes discussed is the concept of authenticity and the alignment of thoughts, words, and actions. Rich delves into the idea that many people often say and do things that are not in line with their true thoughts in an attempt to be liked or accepted. He shares personal experiences of seeking validation and social acceptance through various pursuits, such as modeling, club promoting, and reality TV appearances. However, it was a moment of reckoning on a reality TV show that led him to confront the incongruence between the persona he had been portraying and his true self.

The conversation also touches on the importance of surrounding oneself with supportive and like-minded individuals. Rich emphasizes the value of attracting mates who live aspirational lives and the need to level up one’s own life to match that energy. He reflects on his past experiences of seeking external validation and social capital, ultimately realizing that true fulfillment comes from being authentic and aligning one’s thoughts, words, and actions. The episode concludes with a message of hope and opportunity for reinvention, highlighting the power of self-discovery and personal growth in shaping a meaningful and fulfilling life.