Ep 508 - N.A. Beerz feat. Chris O'Connor

At a Glance

• Bartender Culture - “part of the job is knowing when you’re supposed to get free drinks” This highlights the culture among bartenders and the potential for abuse of free drinks.

• Positive Thinking - “80% of the job is learning how to stop the ceaseless torrent of negative self-thoughts” This emphasizes the importance of positive thinking in acting and stand-up comedy.

• Solo Experiences - “reading is that nobody, you can’t read it with me” Discusses the solo experience of reading and the preference for solitude in certain activities.

• Cigar Breaks - “when you’re having a cigar, people can’t assign you tasks” Shows the idea of using certain activities to signal that you are unavailable for tasks.

• Frustration - “I hit my phone so hard. It was like a double punch slam against the door” Illustrates a moment of extreme frustration and anger in a humorous way.

What to Do

• ‘Trick yourself with NA drinks’ - By tricking yourself with non-alcoholic drinks, you can still enjoy the sensation of drinking without the negative effects of alcohol. This can help in reducing alcohol consumption and promoting healthier habits.

• ‘Positive self-talk can be powerful’ - Using positive self-talk can boost confidence and motivation, leading to better performance and outcomes. It can help in overcoming self-doubt and achieving success.

• ‘Let kids be kids and avoid unnecessary pressure’ - Allowing children to develop at their own pace without unnecessary pressure can promote their natural growth and development. It can prevent stress and anxiety in children and foster a healthy upbringing.

• ‘Learn a new language with Babbel’ - Learning a new language can open up opportunities for communication and personal growth. Babbel’s structured lessons and focus on conversation can help in quickly acquiring language skills.

• ‘Reduce caffeine intake for better sleep and creativity’ - Limiting caffeine intake, especially before bedtime, can improve sleep quality and enhance creativity. It can prevent sleep disturbances and promote mental clarity.

What to Get

• Carl Jung’s Book - Studying human psychology and behavior

• The Red Book - Understanding the writings of Carl Jung

• Symbolic Quest Book - Exploring the concepts of Carl Jung in depth

• Coffee - To stay awake and alert

• Beer - Possibly for hydration or enjoyment

• NA Drinks - Non-alcoholic beverages for tricking oneself

• Positive Self-Talk - Psychological technique for motivation

• Internal Family Systems Theory - Understanding the concept of sub-personalities within oneself

Summary

In this podcast episode transcript, the conversation revolves around various topics such as bartending culture, self-talk, and psychological theories. The speakers discuss the dynamics of bartending culture, where free drinks are often abused by bartenders, leading to questionable practices. They also touch upon the importance of self-talk and how positive affirmations can be powerful in achieving success, contrasting it with the idea of using negative self-talk as motivation.

The conversation delves into the concept of sub-personalities and protectors within the self, as described in psychological theories like Internal Family Systems. The speakers explore how different aspects of one’s personality can influence behavior and decision-making, highlighting the importance of understanding and integrating these sub-personalities. Additionally, they mention the work of Carl Jung and his exploration of symbols and archetypes in the human psyche, emphasizing the idea of battling inner demons and finding balance within oneself.

The speakers also share personal anecdotes, such as experiences with non-alcoholic beverages like NA beers and the impact of positive self-talk on performance. They discuss moments of self-reflection, like watching children swim and observing their fearlessness and adaptability. Overall, the episode covers a range of topics from everyday experiences to deep psychological concepts, offering insights into human behavior and self-awareness.