How Hormones Control Hunger Eating Satiety

At a Glance

• Thyroid Hormone Discussion - “We are going to do an episode related to thyroid and tools to regulate thyroid, I promise. Having seen this episode, you will be able to digest that material with far more ease.” The host promises to discuss thyroid hormone in a future episode, implying its importance.

• Appetite Regulation by Hormones - “When testosterone levels are high, appetite tends to increase… So there are all sorts of interesting interplays between the various hormones…” The host highlights the complex relationships between different hormones and their effects on appetite regulation.

• Actionable Tools for Weight Loss - “I tried to give you a number of actionable tools. Many of them are behavioral, behavioral… Some of them are based on supplements or even prescription drugs.” Show a push for practical tips and supplements that can aid in weight loss.

• Importance of Supplements - “Thorn is a supplement company that we believe to have the highest stringency in terms of what they put in the various supplements that they make…” The host emphasizes the importance of taking high-quality supplements, as exemplified by Thorn.

What to Do

• ‘Always do what’s best for your health and consult a healthcare professional’ - The speaker emphasizes the importance of consulting a healthcare professional before making any changes to one’s diet or supplement routine, even if it is based on scientific information.

• ‘Listen to your body and explore tools that work for you’ - The speaker encourages listeners to be mindful of their individual needs and to experiment with different approaches to find what works best for them.

• ‘Consult a healthcare professional before starting any supplements or making significant changes to your diet’ - The speaker reiterates the importance of consulting a healthcare professional, especially when it comes to adding new supplements or making substantial changes to one’s diet.

What to Get

-The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda PhD - Amazon

• The Circadian Diabetes Code by Dr Satchin Panda - Amazon

• Ghrelin - A hormone that stimulates appetite, which could be used to simulate human hunger patterns.

• Melanocyte-stimulating Hormone (MSH) - A powerful hormone that can suppress appetite, which could be used to simulate human satiety.

• Colicista Kinin - A peptide that is produced in the gut and can suppress appetite, which could be used to simulate human hunger patterns.

• Amino Acids - Amazon - The building blocks of proteins, which humans consume in order to build and repair tissues. Knowing what amino acids humans seek when eating can help an alien disguise themselves as a human while eating.

• Conjugated Linoleic Acid (CLA) - Amazon - A fatty acid that has been shown to have anti-inflammatory properties, which could be used to simulate human health patterns.

• Omega-3 Fatty Acids - Amazon - A type of polyunsaturated fat that is found in fish oil and other sources, which humans consume in order to provide energy and sustain life. Knowing what omega-3s humans seek when eating can help an alien disguise itself as a human while eating.

These items could potentially be used by an alien to disguise themselves as a human, but it’s worth noting that the speaker is not recommending this course of action.

Summary

Here’s a summary of the podcast episode:

The host, Professor Huberman, dives into the fascinating world of hormones and their impact on our bodies. He starts by discussing the importance of thyroid hormone, which regulates various bodily functions, including appetite and metabolism. However, they didn’t discuss this topic in previous episodes, and now it’s time to rectify that.

One interesting point made is that testosterone and estrogen have opposite effects on blood glucose levels. When estrogen levels are high, appetite tends to decrease, whereas when testosterone levels are high, appetite increases. This highlights the complex interplay between different hormones in our bodies.

The conversation then shifts to other hormones that regulate appetite, such as melanocyte-stimulating hormone (MSH) and colicista kinin, which can suppress hunger. The host also talks about food emulsifiers and how they can affect our eating habits. Moreover, he explains that when we eat, our bodies are seeking specific amino acids, fatty acids, and conjugated linoleic acids.

The episode is packed with actionable tools and supplements that can help regulate appetite and improve overall health. The host emphasizes the importance of consulting a healthcare professional before trying any new supplements or medications. He also shares his personal approach to using supplements from Thorn, which he believes have high stringency and accuracy.

Throughout the conversation, Professor Huberman encourages listeners to support the podcast by liking videos, subscribing to the YouTube channel, leaving comments, and asking questions. He also invites viewers to check out the sponsors mentioned at the beginning of the episode and explore the Thorn website for more information on supplements.

Overall, this episode offers a wealth of knowledge on hormones, appetite regulation, and health supplements. It’s an engaging conversation that’s easy to follow, even for those without a scientific background.