The Joe Rogan Experience

#2219 - Donald Trump

At a Glance Reflection on Getting Shot - ‘You know, it’s very interesting.

#2217 - Brian Cox

At a Glance Black Hole Exploration - ‘I’ve been doing some work on black holes recently, which I hadn’t started last time I saw you.

#2216 - Luke Bryan

At a Glance Life’s Hardships - ‘I lost my brother at 26, my sister at 39 and her husband died at 45.

#2215 - Graham Hancock

At a Glance Misrepresentation in Academia - "…he played fast and loose with the truth and distorted quite a bit of information.

#2214 - Shane Smith

At a Glance Discussing Impact of Drugs on Performance - ‘We used to get people way high before the show and then they would kind of close off.

#2213 - Diane K. Boyd

At a Glance Opening Discussion on Wolves - ‘I have to have you on because he knows how fascinated I am by wolves.

#2212 - Jelly Roll

At a Glance A Mothers Touch - ‘You know what I mean, when I’m really finishing a song, I’m thinking to myself, I wonder what my mama would think about this.

At a Glance Serious Concern About Government Censorship - ‘Totalitarianism is creeping in, it’s not tanks and torture chambers, at least not yet, but this demand to control the entire information environment.

#2210 - Calley Means & Casey Means

At a Glance Understanding of Healthcare Corruption - ‘What I realized fundamentally is that we are profiting from kids particularly getting addicted, sick, and then drugging them and profiting from that.

JRE MMA Show #164 with Israel Adesanya

At a Glance Misunderstanding of Rules - ‘Why they stand them up?

#2209 - Paul Rosolie

At a Glance Comedy as Medicine - ‘you guys made this person laugh so hard we had to stop watching it because they were gonna bust a stitch.

#2208 - Brigham Buhler

At a Glance On Reward Systems and Health Outcomes - ‘We shouldn’t be shocked when we have killer earnings and really bad health outcomes.

#2207 - Shawn Ryan

At a Glance Starting a Podcast Journey - “I started, first one got pumped out Christmas of 2019.

#2206 - Chamath Palihapitiya

At a Glance Concerns about ADHD Medication - ‘You know, I’ve talked to many people who have varying opinions on whether or not that’s an actual condition or whether or not there’s a lot of people that have a lot of energy and you’re sitting in a class that’s very boring and they don’t want to pay attention to it.

#2205 - Legion of Skanks

At a Glance Discussion on Platform Censorship - ‘But now more than ever a platform that we have like we have is more important than ever because now YouTube is super strict with everything we do we have to bleep things with the sensor things there’s certain topics we can’t even put in the podcast.

#2204 - Matt Walsh

At a Glance Matt Walsh’s Comedy Movie Discussion - ‘It’s one of the best comedies I’ve seen in a long time.

#2203 - Eric Goode & Jeremy McBride

At a Glance Scripted Reality - ‘It’s bullshit. It’s not really reality, but it’s also not really a drama.

#2202 - Tom Segura

At a Glance Bill Burr’s Comedy Store Incident - ‘I’m not gonna fucking argue with you about what my fucking act is why you’re drunk at the comedy store.

JRE MMA Show #163 - Protect Ya Neck

At a Glance Change in Pay-Per-View Pricing - "$20. I don’t think so the prince who runs that Riyadh stuff said he’s gonna make all pay-per-views… hours because he believes that you know, it would make it more expose it to more people grow to audience.

#2200 - Kat Timpf

At a Glance Suicidal Ideation and Accutane - “Whenever you have a medication… suicidal ideation, those ones freak me out.

#2199 - Chris Harris

At a Glance Audience Capture - ‘You start believing that bullshit, and then you change your perspective.

#2198 - Bret Weinstein

At a Glance Concerns About Future Conversations - ‘Do you think in the future we’ll look back on this and there’ll be some sort of a shift in the way we discuss it?

JRE MMA Show #162 with Belal Muhammad

At a Glance Champion’s Arrival - ‘The champ is here! Everybody has to shut the fuck up now.

#2197 - Mike Baker

At a Glance Disappointment with technological advancements - “I was promised in the late 60s, admittedly, I was young, a jet pack.

#2196 - Greg Fitzsimmons

At a Glance Funny Moment - “I like shaving the head though.

#2195 - Andrew Huberman

At a Glance The effectiveness of McGill’s Big Three - “Like half of the people or more saying the McGill Big Three helped me so much, stabilize my back… He basically is giving behavioral tools to stabilize and strengthen the spine and deal with back pain.

#2194 - Luis Elizondo

At a Glance Global Influence - “You have a voice in some cases that exceeds presidents.

#2193 - Jack Symes

At a Glance Importance of Philosophy in Society - “We’re like stuck in this idea of scientism, the view that science can solve all of these problems and questions.

#2192 - Raanan Hershberg

At a Glance Cold Showers for Awakening - “You never realize how not present you are until you take a cold plunge and then you’re right now.

#2191 - Russell Crowe

At a Glance Discussion on America - “It is the beacon of freedom for everybody in the world.

#2190 - Peter Thiel

At a Glance Psychotherapy and Self-Transformation - “psychotherapy gets – it gets advertised as self-transformation… you’re actually just perfect the way you are.

#2189 - Dennis Quaid

At a Glance Discussion on Political Issues - “We’re just being gaslit and lied to on a scale that I’ve never seen in my life.

#2188 - Adam Ray

At a Glance Dr. Phil Show Appearance - “I think he’s gonna come on my show at the store.

#2187 - Adam Sandler

At a Glance Reconnecting with Kevin James - “I was excited to come to Austin of course we were just talking about how zookeeper was 14 years ago.

#2185 - Bob Gymlan

At a Glance Discussion on UFO Sightings - “We were on this place that’s basically just a balcony, and we just saw, it was like 3 a.

#2184 - Sara Imari Walker

At a Glance Assembly Theory and Origin of Life - “The key idea of the theory is that the universe cannot generate complexity outside of living processes.

#2183 - Norman Ohler

At a Glance Importance of Podcasts: “I think there’s a hunger for honest discourse and real conversations with people that exists everywhere and I think that’s why podcasts are exploding.

#2182 - Michael Malice

At a Glance Joe Rogan announces his Netflix special - “I have a Netflix special that’s live Saturday night from San Antonio.

#2181 - Alan Graham

At a Glance Community Building - “You’re actually living that life.

#2180 - Jordan Peterson

At a Glance Innovative Technology in Education - “The technology now exists to translate lectures into different languages seamlessly.

#2177 - Chris Robinson

At a Glance Discussion on the Authenticity of Artists in the Music Industry - “No one was voting for us.

#2174 - Annie Jacobsen

At a Glance What is True - ‘The Department of Facts.

#2171 - Eric Weinstein & Terrence Howard

At a Glance Grown Men do Simple Math - "‘One times one equals two’ is a metaphor for challenging the status quo.

#2170 - Max Lugavere

At a Glance Key Moment - ‘It’s finally out today, which I’m super pumped for it’s called a little empty boxes’ This moment is significant as it marks the release of Max Lugavere’s documentary, “Little Empty Boxes,” which he has been working on for the last ten years.

#2116 - Enhanced Games

At a Glance Key Moment - ‘44% of Olympians admit to using banned performance-enhancing drugs within the last year’ This highlights the prevalence of performance-enhancing substances in competitive sports and sets the stage for the discussion on the need for a new approach.

#2165 - Jack Carr

At a Glance Where Ideas Come From - ‘I think ideas are an unrecognized life form’ This moment is significant as it delves into the concept of creativity and where ideas originate from.

#2164 - Action Bronson

At a Glance Elon Musk expressing concerns about AI being integrated into iOS and its potential security risks - This is significant because it highlights the potential dangers of AI technology and the need for caution in its implementation.

#2163 - Freeway Rick Ross

At a Glance Unique Life Story: "…that life and that experience that you’ve had is very unique.

#2156 - Jeremie Harris and Edouard Harris

At a Glance Introduction and Background - “So, I’m Jeremy Harris.

#2152 - Terrence Howard

At a Glance Early Memories and Extraordinary Claims - “I didn’t come into this world the way everybody else does, I don’t think… My first memory was almost like when you’re dreaming and you’re falling, and you hit the bottom and you wake up… but I didn’t wake up here.

#2151 - Rizwan Virk

At a Glance Introduction to Simulation Theory - “I was a video game developer in Silicon Valley, and then I became an investor in the video game industry, and my background is in computer science… I started to think about how long would it take us to build something like the Matrix”.

#2160 - Billy Carson

At a Glance Neil Armstrong’s observation of dome structures on the moon - This is significant because it suggests the presence of artificial structures on the moon, as reported in declassified black box audio.

#2161 - Tim Dillon

At a Glance Lets Avoid Stereotypes - ‘They run the media, they run this, they run that, like, okay.

#2148 - Gad Saad

At a Glance The Power of Tenure - “If I didn’t have the protection of tenure, I’d be gone long ago.

#2142 - Christopher Dunn

At a Glance Advanced Ancient Civilizations - “I started as an apprentice in an engineering company in Manchester, England.

#2138 - Tucker Carlson

At a Glance Government Secrecy and UFOs - “Did you see the US government just released apparently by accident the project Aqua Stu?

#2134 - Paul Stamets

At a Glance Importance of Biodiversity and Fungi Conservation - “This is a rare old-growth mushroom called a garacon… literally one out of a hundred times in the old-growth forest I’ll find one… it’s important that people don’t pick these”.

2132 - Andrew Schulz

At a Glance Concern about the fragility of human knowledge - “You take for granted it is incredibly vulnerable… We’re even more vulnerable now because everything’s on hard drives” The host expresses concern about how easily human knowledge can be lost due to factors like technological obsolescence, data corruption, or catastrophic events.

#2111 - Katt Williams

At a Glance Importance of Comedy Community - “It’s vast and it’s also small because there’s so few of us.

#2063 - The Rock

At a Glance Workouts and Camaraderie - “We had a fucking banging workout.

#2060 - Gary Brecka

At a Glance Dana White’s Transformation - “Thanks for saving Dana White’s life.

#2054 - Elon Musk

At a Glance Challenges of Manufacturing the Cybertruck - “The hard part, by far, is manufacturing, not designing the car… The manufacturing is somewhere between 100 and 1,000 times harder than making a prototype”.

#2039 - Michael Easter

At a Glance Ancient Human Discoveries - “It looks like they sawed these bones to get the marrow out.

#1999 - Robert Kennedy, Jr.

At a Glance Vaccine Safety Concerns - “I was involved in the early 2000s with the mercury issue in vaccines…We need to be cautious with vaccines”.

#1980 - Michio Kaku

At a Glance Augmented Reality Impact on Language Barriers - “But if there’s something like augmented reality and we have something like that, you’re going to be able to instantaneously translate what people are saying… There’ll be no language barriers for people”.

#1979 - Dr. Aseem Malhotra

At a Glance The Origin of Dr. Malhotra’s Controversy - “I think controversy with me probably started many years ago… I wrote an article… saying, you know, why are we serving junk food to my patients in hospitals”.

#1976 - James Fox

At a Glance Initial Skepticism about UFO Crashes - “When someone says there’s a documentary about a crashed UFO and it happened in Brazil, I’m always like, man, people tell stories, you know?

#1958 - Andrew Huberman

At a Glance Lab Leak Hypothesis on COVID-19 - “The whole notion of the lab leak hypothesis was not foreign to scientists like me.

#1951 - Coffeezilla

At a Glance Freedom of Speech - “And the good thing about people being allowed to speak is that you allow them to put things out there that can be ridiculed by everybody”.

#1945 - Eric Weinstein

At a Glance Discussion on Human Nature and Tribes - “Isn’t that just inherent to the human condition, what you’re talking about, like tribal isolation, that if you’re isolated or ostracized from the group, it’s very damaging.

#1933 - Jordan Peterson

At a Glance Controversy over Jordan Peterson’s Clinical Psychology License - “So the College of Psychologists has basically levied what are equivalent to about 13 lawsuits against me simultaneously.

#1927 - Forrest Galante

At a Glance Discussing the Ozark Howler Legend - “They perpetuated the rumor of the howler to keep people out of the woods.

#1897 - Graham Hancock and Randall Carlson

At a Glance Discussion on Netflix Series and Skepticism - “No, it’s been a major challenge getting this show done.

#1863 - Mark Zuckerberg

At a Glance Introduction of New Oculus Features - “So, your new Oculus is awesome.

#1842 - Andrew Huberman

At a Glance Discussion on Genetic Mutation and Alcohol Tolerance - “Approximately 8% of people have a mutation in a gene such that when they drink alcohol, it increases their dopamine levels very quickly, and they get euphoric.

#1791 - Sadhguru

At a Glance Discussion on Soil and Agricultural Practices - “Well, right now we are on this soil mission.

#1788 - Mr. Beast

At a Glance Initial Reaction to Hearing His Own Voice - “And we actually know the science that one half of your brain will actually not sleep as deeply than the other when you’re sleeping in an unusual room, like a hotel room.

#1780 - Maajid Nawaz

At a Glance Discussion on the Intricacies of Power and Deception - “When you operate like that, if you’re constantly operating in this sort of deception vein, it’s gotta be hard to know what’s true and what’s not true because you’re full of shit”.

#1769 - Jordan Peterson

At a Glance Environmental Sustainability and Economic Growth - “If your idea is that we have to limit growth to save the planet.

#1744 - Derek from More Plates More Dates

At a Glance Revealing Steroid Use in Sports - “I’m like, oh, my God, they’re cheating.

#1740 - Jocko Willink

At a Glance Resilience in Entrepreneurship - “When the pandemic hit for us at Origin, we already had the all-American supply chain.

1686 - Ari Shaffir

At a Glance Promoting Underrated Comedians - “The listeners and the watchers of Joe Rogan podcast… I want you to call your comedy clubs, your local comedy clubs.

#1675 - Quentin Tarantino

At a Glance Turning Financial Struggle into Success - “I was selling True Romance.

1666 - Duncan Trussell

At a Glance Air Force Pilot’s Comments - An Air Force pilot’s statements about tracking unknown objects on weapon systems are highlighted, suggesting that these sightings might not be explainable by conventional means.

#1647 - Dave Chappelle

At a Glance Discussion of Dave’s African Escape - “Right, you learn things.

#1609 - Elon Musk

At a Glance Discussion on Social Media Behavior - “It’s way easier to be mean on social media than it is to be mean in person”.

#1555 - Alex Jones & Tim Dillon

At a Glance Alex Jones on Big Tech Companies - “They’re organized.

#1554 - Kanye West

At a Glance Presidential Ambition Inspired by a Spiritual Calling - “It was something that God put on my heart back in 2015… I’m running for president in 2020”.

#1547 - Colin Quinn

At a Glance Ruining a Stand-up Show - “I was the guy that ruined his show… And he’s going, come on, fellas, calm down.

#1534 - Ron White

At a Glance Joe Rogan’s Unique Mental Illness - “I have a unique mental illness that I need to be constantly stimulated with different challenging things and if I’m not then I make problems for myself.

#1511 - Oliver Stone

At a Glance My Lai Massacre Project Aborted - “We were about two, three weeks away from shooting it in 2007 in Thailand and some of it in Vietnam.

#1507 - Bob Saget

At a Glance Lab-created meat and its implications - “Why not make lab-created human meat?

#1491 - Bill Burr

At a Glance Bill Burr’s Marathon Experience - “he never really trained for it but he just got himself in this mindset of put one foot in front of the other and I am not stopping until I get to the finish line” This is significant because Bill is sharing a personal anecdote about his friend Burt running a marathon, highlighting their mental toughness and determination.

#1479 - David Pakman

At a Glance Sleep Disturbances during Coma-like Situation - “I was like, what the fuck?

#1470 - Elon Musk

At a Glance Unveiling of the Roadster - Elon Musk says that anyone who’s been waiting, they won’t be sorry when the Roadster is unveiled.

#1467 - Jack Carr

At a Glance Authenticity and Honesty - “That’s what I owe the guys in the teams.

#1460 - Donnell Rawlings

At a Glance Concern about Environmental Impact - The two discuss how their actions (or lack thereof) can impact the environment, using Los Angeles as an example.

#1448 - Joey Diaz

At a Glance Impact of COVID-19 on MMA - “See, this is why this coronavirus is so fucked up for MMA.

#1447 - Tom Segura

At a Glance Concern about Prion Diseases - “They’re literally almost impossible to kill.

#1442 - Shannon Oloughlin

At a Glance Indigenous History Overlooked - “How often do we discuss native american history howoften do we discuss the the battles that, the lives that were lost, the people that died from disease, the Trail of Tears?

#1438 - Andrew Santino

At a Glance -Collaboration and Support - “You see, but don’t you like theaters more connectivity-wise?

#1413 - Bill Maher

At a Glance Defending the Show’s Format - “That was, I think you’re thinking of Politically Incorrect was that way.

#1411 - Robert Downey Jr

At a Glance Tropic Thunder Talk - “Could you do tropic thunder today?

#1407 - Michael Malice

At a Glance Gay Culture and Grindr Photos - “Brian Moylan wrote an article years ago that apparently it’s a thing for gay dudes to do this and put their photos on Grindr.

#1386 - Matt Taibbi

At a Glance Hope for Independent Journalism - “I have hope that somebody’s going to figure it out… and I think shows like yours and the kind of proliferation of podcasts is going to be where this turns around.

#1383 - Malcolm Gladwell

At a Glance Interesting Intelligence Stories - “I love reading these memoirs of mid-level retired intelligence officers, and there’s tons of them.

#1368 - Edward Snowden

At a Glance Government Lawsuit Against His Book - “But the day that the book came out, the government hit me with a lawsuit.

#1343 - Penn Jillette

At a Glance Importance of Education Throughout Life - “We really should be educating ourselves throughout life… We should do it because there’s things that we pursue that are interesting.

1330 - Bernie Sanders

At a Glance Climate Change as a Threat - “The Defense Department, you asked the CIA, you asked the defense people all over the world, tell us what the great national security threat is.

#1320 - Eric Weinstein

At a Glance Discussion about the Mispronunciation of Names - “And we actually know the science that one half of your brain will actually not sleep as deeply than the other when you’re sleeping in an unusual room, like a hotel room.

#1315 - Bob Lazar and Jeremy Corbell

At a Glance Bob Lazar’s Introduction to Area S4 - “When I came in, there’s this facility that is at S4.

#1309 - Naval Ravikant

At a Glance The Hedonic Treadmill - “When I first got a new apartment, it was a nice apartment.

#1300 - Michael Malice

At a Glance Importance of Twitter Moderation - “You should be banned if you’re doxing people… Yes.

#1299 - Annie Jacobsen

At a Glance Existential Risk - “I worry that we’re creating a thing that’s going to surpass us.

#1295 - Tulsi Gabbard

At a Glance Nuclear Threat - “This is the greatest threat that we face, and it requires strong leadership to walk us away from this brink of nuclear war” The speaker emphasizes the gravity of the nuclear threat and the need for effective leadership.

#1289 - Eddie Izzard

At a Glance Humor in Linguistic Differences - “You say herbs, and we say herbs, because there’s a fucking H in it”.

#1284 - Graham Hancock

At a Glance Rediscovering Ancient Civilizations - “Go back is an excellent example prior to the discovery and excavation of Gobekli Tepe, which is a site in Anatolia in Turkey, it was the view very firm view of archaeologists that there had been no megalithic architecture anywhere on earth… and then suddenly, Gobekli Tepe is discovered, it dates to 11,600 years ago”.

#1283 - Russell Brand

At a Glance Reflection on Spiritual Experiences and Physical Discipline - “I think it probably relates to this spiritual thing.

#1278 - Kevin Hart

At a Glance Vulnerability and Empowerment - “It makes it really powerful because it’s not just something that you learn from, but now other people can learn from your past too.

#1268 - Ron White

At a Glance Frustration with Coyotes - “I was going full Rambo.

#1265 - Andrew Schulz

At a Glance Here’s a highlight reel of the episode:

#1258 - Jack Dorsey Vijaya Gadde Tim Pool

At a Glance Concerns about free speech - “The demise of free speech is greatly exaggerated.

#1255 - Alex Jones

At a Glance Clearing the Air on Sandy Hook - “First off because it’s always misrepresented… I believe Sandy Hook happened.

#1254 - Dr Phil

At a Glance Dad not knowing what he’s doing - “When you don’t know what you’re doing as a dad, that’s a bitch.

#1245 - Andrew Yang

At a Glance Russian Information Warfare - “They’re just sowing seeds of argument and dissent and they are laughing their asses off laughing and making funny memes… this is the greatest ROI they’ve ever seen.

#1241 - Sam Harris

At a Glance Racism and Excuses - “I mean take I mean the norm Mcdonald case it’s just utterly clear… Utterly clear like like I don’t think unless she’s got some white supremacist you know side gig that I’m not aware of…” The conversation emphasizes how racism can be excused or downplayed in society, even when it’s obvious.

#1235 - Ben Greenfield

At a Glance Discussion on Dietary Practices and Gut Health - “I did a 33% carnivore diet.

#1234 - David Sinclair

At a Glance Corporate Accountability - “there are certain unscrupulous drug companies that have pushed things out there that they know have negative effects because they knew they could profit from it.

#1227 - Mike Tyson

At a Glance Tyson Ranch Expansion - “We’re gonna have our own concert here, it’s gonna be like Coachella…” This shows the growth and diversification of Tyson Ranch beyond just cannabis cultivation.

#1225 - Theo Von

At a Glance Discussion on Sobriety and Personal Growth - “I didn’t know how to be sober and also have fun, so I think for a lot of people that’s a hard thing to reconcile”.

#1219 - Bill Burr

At a Glance Mention of Fleshlight sponsor - “The Fleshlight was a sponsor for a while” This sets the tone for the conversation and hints at the humorous and often irreverent content that follows.

#1212 - David Goggins

At a Glance Tough Training Regimen and Injuries - "…so I had to get a heel wedge to keep my heel from going down…I had severetendonitis in the back of my ankle…" The speaker discusses their experience with injuries due to intense training regimens.

#1176 - Dom D'Agostino and Layne Norton

At a Glance Debate on the Perfect Diet - “People out there think that there’s like this perfect diet that’s going to cure everything… if one diet is better for cancer, it might be worse for heart disease”.

#1203 - Eric Weinstein

At a Glance Twitter’s Controversial Plans - “We are rethinking everything about the service to ensure we are incentivizing healthy conversation that includes the like button.

#1175 - Chris Kresser Dr Joel Kahn

At a Glance Standard American Diet is Bad - “And any deviation from it that’s a whole food-based diet, especially with proper nutrients that are supplemented, if you’re vegan or what have you, is going to be better than a standard American diet.

#1169 - Elon Musk

At a Glance Creation of the Flamethrower - “We didn’t put a lot of time into the flamethrower… this was an off-the-cuff thing”.

#1158 - Chuck Palahniuk

At a Glance Writing Process - “I want to talk to you about your writing process.

#1159 - Neil Degrasse Tyson

At a Glance Energy Source Shift- “If you’re going to turn oil into salt, what you’re doing is you’re turning energy into salt.

#1153 - Macaulay Culkin

At a Glance Unique Upbringing - “My life is unique to me.

#1139 - Jordan Peterson

At a Glance The Rat Pack Analogy - “I thought this is kind of like being in the Rat Pack in the 1950s.

#1135 - Ari Shaffir

At a Glance Mike Lawrence’s Marijuana Situation - “I was like, oh, dude, Hollywood doesn’t test writers for drugs.

#1123 - Kevin Smith

At a Glance Kevin Smith on Creating and Enjoying Life - “I just love to look at your life because I’m like, fuck, he’s doing everything he wants and nothing I’d ever want to do… you got a float tank, you hunt, you know how to handle a bow and arrow”.

#1113 - Brian Redban

At a Glance Scams are Repurposed - “They’re just getting repurposed, you know?

#1109 - Matthew Walker

At a Glance Science of Sleep in Unfamiliar Environments - “And we actually know the science that one half of your brain will actually not sleep as deeply than the other when you’re sleeping in an unusual room, like a hotel room.

#1085 - Kyle Kulinski

At a Glance Sensationalism and Media Bias - “It’s also what the public is really focused on right now, so it’s something that gathers ratings.

#1080 - David Goggins

At a Glance Transformation from Insecurity to Strength - “I was that guy who ran away from absolutely everything that I got in front of me.

#1073 - Steven Pinker

At a Glance Misconceptions About the Alt-Right - “A lot of people who are ignorant of the alt-right equate them with the skinheads and the neo-Nazis carrying the tiki torches.

#1070 - Jordan Peterson

At a Glance Importance of Self-Reflection and Personal Growth - “Where am I falling short of the ideal?

#1055 - Bret Weinstein

At a Glance The Hedonic Treadmill - “That thing that we are pursuing, the well-being that we felt the burst of when we got our first smartphones, that thing can be made to… provide us with a constant sense of well-being and freedom.

#1054 - Dr Rhonda Patrick

At a Glance Here’s a highlight reel of the episode:

#1050 - Dr Shawn Baker

At a Glance Importance of Intensity and Consistency - “You’re not gonna waste you’re gonna be intense enough…the same thing with the sprinting the same thing with lifting give yourself enough of a break so that you can focus and do what you need to do” The conversation emphasizes the importance of consistent intensity in training.