Huberman Lab

The Effects of Microplastics on Your Health & How to Reduce Them

At a Glance Awareness of Microplastics and Nanoplastics - ‘young children and those young children themselves, that should really strive to limit their exposure to microplastics.

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

At a Glance Aging Self-Image Exercise - ‘I’m journaling into the future, writing to future self’ - This highlights the reflective practice of considering one’s future self, which is important for personal growth and foresight.

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

At a Glance Importance of Positive Thinking - ‘No good has ever come from a negative thought.

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

At a Glance War for Attention - ‘It’s basically a war for attention.

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

At a Glance Understanding Relationship Dynamics - ‘Everyone has relationship issues they’re going to have to address at some point in their life.

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

At a Glance Understanding Emotional Intelligence - ‘It’s how we reason with and about our emotions and feelings.

Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

At a Glance Mindset Shifts - “Thinking more like a scientist about the social world.

Optimal Protocols for Studying & Learning

At a Glance Testing is an effective learning tool - “testing is not just a tool for evaluating our knowledge, but rather a tool for evaluating and reinforcing and building our knowledge.

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

At a Glance Skin Health and Appearance - “Today we discuss all things related to skin appearance, skin health, and skin longevity.

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

At a Glance Brain Injury Pathophysiology - “Generally, what’s going to happen if that occurred is you would see the injury site being on the outside, right?

Dr. Layne Norton: Tools for Nutrition & Fitness

At a Glance Levels of Evidence - “Everything that we can observe is evidence.

Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

At a Glance Martha Beck’s Influence - “I have very few heroes in life, but you are one of them.

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

At a Glance Importance of Accountability - “I’m giving my phone to somebody.

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

At a Glance Understanding Menstrual Cycle and Training - ‘This is the sticky point of recent science because we see all these research studies and meta-analyses that are coming out of the sports science literature saying that there is no effect of the menstrual cycle on anything.

Mental Health Toolkit Tools To Bolster Your Mood Mental Health

At a Glance Importance of Self-Care - “The first principles of self-care include taking excellent care of one’s biology, which includes both the mind and the body.

How To Enhance Performance Learning By Applying A Growth Mindset

At a Glance Growth Mindset Not Like Muscle Growth - “You don’t actually get to experience the good growth that you’re seeking as you’re trying to learn it.

Dr Jeffrey Goldberg How To Improve Your Eye Health Offset Vision Loss

At a Glance Importance of Vision Research - “because we know it’s so important to patients.

Science Based Tools For Increasing Happiness

At a Glance Meditation for Focus - “Brief meditation can greatly enhance one’s ability to focus.

Dr Peter Attia Exercise Nutrition Hormones For Vitality Longevity

At a Glance Maximizing Lifespan and Healthspan - “Dr. Peter Atia’s podcast, The Drive, is excellent.

Understand Improve Memory Using Science Based Tools

At a Glance Memory and Learning - “based on the vast amount of animal and human research data… epinephrine adrenaline and some of the other chemicals that it acts with in concert is in fact the way that we remember particular events and not all events.

Dr Rhonda Patrick Micronutrients For Health Longevity

At a Glance Sauna Benefits - “I prefer regular saunas…the heat stress itself, like that your heart rate is elevating when you’re in there.

Dr Justin Sonnenburg How To Build Maintain Repair Gut Health

At a Glance The Importance of Gut Health - “we’re carrying all this vital cargo and we need to take care of the cargo so we can take care of us” This highlights Dr.

Adhd How Anyone Can Improve Their Focus

At a Glance Importance of Focus - “The brain does not do well with constant context switching, meaning it can do it, but it diminishes our capacity to do meaningful work of any other kind.

Dr Anna Lembke Understanding Treating Addiction

At a Glance Generosity and reciprocity - “When we give away to other people, we get back so much more…” This highlights Dr.

Boost Your Energy Immune System With Cortisol Adrenaline

At a Glance Chronic Stress and Hormone Control - “We can learn to control those hormones, both to the benefit of our body and mind.

How Hormones Control Hunger Eating Satiety

At a Glance Thyroid Hormone Discussion - “We are going to do an episode related to thyroid and tools to regulate thyroid, I promise.

How To Increase Motivation Drive

At a Glance Understanding Dopamine and Reward - “Hopefully you now know far more about the dopamine system, reward, and motivation than you did at the beginning of this podcast.

Master Stress Tools For Managing Stress Anxiety

At a Glance Rethinking Stress - “see it as powerful and useful in certain contexts, great for us in certain contexts, and problematic in other contexts” The host encourages listeners to view stress not just as negative but also as beneficial in specific situations.

How To Focus To Change Your Brain

At a Glance Importance of Neural Plasticity - “your natural right early in life, but after about age 25, you have to do some work in order to access it.

Master Your Sleep Be More Alert When Awake

At a Glance Importance of considering sleep and wakefulness - “Think about your nutrition and then think about your activity and then think about whether or not you want a supplement.